The home of functional exercise.

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  • Peacefull training on Procedos Platform 9

  • Coordination, mobility and flexibility exercises on Procedos platform 9

  • What are you waiting for?

  • Training with the movements of natural variations and loads which we normally use.

  • Functional training with challenges for everyone

  • Variations in training to become better at fundamental movements and functions


     of Procedos Platform 9

Procedos - A functional training system

The Platform 9 from Procedos is an exercise system that has many years of research behind it. It offers comprehensive functional strategies for training, rehabilitation and conditioning. For personal trainers, Procedos also provides education, support and guidance.

Procedos - The home of functional exercises!